Meditation and Mindfulness

Meditation and mindfulness are essential practices that complement the physical aspects of yoga.

This category explores techniques and philosophies to calm the mind, cultivate present moment awareness, and develop inner peace.

You’ll find guided meditations, mindfulness exercises, and discussions on the spiritual and mental dimensions of the yoga tradition.

Learn how to quiet the chatter of the mind, manage stress and anxiety, and tap into deeper states of consciousness through meditative practice.