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Yoga Classes
23 Common Mistakes to Avoid in Yoga for Weight Loss
If you’re like me, trying to use yoga for weight loss, you might have found that the journey isn’t always ...
Poses and Sequences
9 Amazing Benefits of Vrikshasana (Tree Pose) You Should Know
If you’ve ever seen someone standing gracefully on one leg with their hands stretched above their head, you’ve witnessed Vrikshasana, ...
Yoga Classes
Should You Do Yoga with Hernia? Poses to Try And Which To Avoid
Yoga can be a powerful tool for enhancing flexibility, strength, and overall well-being. But if you have a hernia, you ...
Poses and Sequences
A Step-by-Step Guide to Pranayama for Thyroid Health
If you’ve been exploring ways to support your thyroid health, you’ve probably come across the practice of pranayama. As someone ...
Meditation and Mindfulness
What Is Somatic Yoga and How Does It Work? – Mechanisms & Benefits
Ever heard of somatic yoga? No, it’s not some mystical nonsense. It’s a transformative practice that marries movement with mindfulness ...
Yoga Classes
10 Easy 2-Person Yoga Poses for Beginners – Sync Mind, Body, and Soul
If you’re new to yoga or looking to spice up your routine with a partner, you’ve come to the right ...
Yoga Classes
Introduction to Vinyasa Yoga – Elevate Your Practice
Vinyasa Yoga, a dynamic and fluid form of yoga, has gained immense popularity in recent years. As an ever-evolving practice, ...
Yoga Classes
What Is Blindfold Yoga – Power of Trusting Your Inner Guidance
In recent years, yoga has become increasingly popular as people seek new ways to find balance, relaxation, and improved well-being. ...
